Nattokinase is an enzyme that is derived from the traditional Japanese food called natto, which is made from fermented soybeans. It has gained attention for its potential health benefits, particularly in promoting cardiovascular health. While scientific research on nattokinase is still ongoing, here is an overview of its proposed effects in the body:
- Fibrinolytic activity: Nattokinase is believed to have fibrinolytic properties, meaning it has the ability to break down fibrin, a protein involved in blood clot formation. By promoting the breakdown of fibrin, nattokinase may support healthy blood flow and circulation.
- Blood clot prevention: By facilitating the breakdown of fibrin, nattokinase may help prevent the formation of excessive blood clots. This potential effect has led to its exploration as a natural alternative to conventional anticoagulant medications.
- Blood pressure regulation: Some studies suggest that nattokinase may have blood pressure-lowering effects. It is believed that nattokinase may promote the production of nitric oxide, a compound that helps dilate blood vessels, thereby potentially supporting healthy blood pressure levels.
- Anti-inflammatory properties: Nattokinase has been shown to possess anti-inflammatory properties in certain studies. Chronic inflammation is associated with various health conditions, including cardiovascular diseases, and reducing inflammation may support overall health.
It’s important to note that while there is promising research on nattokinase, more studies are needed to fully understand its effects, potential benefits, and possible interactions with medications. If you are considering using nattokinase or any other dietary supplement, it’s always best to consult with a healthcare professional who can provide personalized advice based on your individual health status and medications you may be taking. They can help determine if it is appropriate for you and provide appropriate guidance.